The Guarantee

The 14-Day Fair Start

If you decide coaching isn't for you within 14 days of your first payment, email hey@justinegliskis.com and you get a full refund. One message, no argument. You just need to have finished onboarding and your first week of training.

The 90-Day Ratio Guarantee

Do the work for 90 days. If your shoulder-to-waist ratio hasn't improved by at least 0.05 from your day-1 measurement, you choose: a full refund of what you've paid, or I keep coaching you free until it does.

What “doing the work” means

• Onboarding finished within 7 days (health form, agreement, day-1 measurement and photos)
• Your Sunday measurement sent at least 11 of 12 weeks, with a photo of the tape at both spots
• Every scheduled session attended, or rescheduled in advance
• At least 80% of planned training sessions logged
• Check-ins answered within 48 hours

How we measure your ratio

Same soft tape, Sunday morning, before eating. Shoulders: standing relaxed, arms down, around the widest point, level with the floor. Waist: around the belly button, relaxed, at the end of a normal breath out. Ratio = shoulders divided by waist, to two decimals. Your day-1 number is measured together on video.

How to claim it

Email hey@justinegliskis.com within 14 days after day 90 with your weekly measurements. You'll hear back within 3 business days.

Why I can promise this

Because I'm going to be looking at your number every single week. If it stalls, we change the plan long before day 90.