The 90-day 1.6:1 Ratio program
Wider shoulders. A tighter waist. A plan built around a real work week - and every Sunday I see your number, so you never do it alone.
Free. 45 minutes. You leave with your ratio and your first week either way.
The proof
I'm Justin. A decade plus of training. I work hardscaping and snow removal full time, and I train around it - 45 minutes, most days, a lot of it on a doorway pull-up bar.
I wasted years chasing size. What finally worked was simple: enough protein, training for the ratio instead of the scale, and showing up more days than not.
That's what I build with you. In the Starting Session, we measure yours.
The Starting Session is free. We measure your ratio, pick your path and set your first week. If we're not a fit, I'll tell you. You still walk out started.
Every Sunday you measure and I see the number. If it stalls, we change the plan - not your willpower. Do the work for 90 days. If your ratio doesn't move, you get your money back - or I keep coaching you free until it does.
Motivation fades. Everyone's does.
What carries you through is someone who notices when you slip.
The scale can't see your shoulders.
You've been chasing the wrong number.
Cut and look small. Bulk and look soft.
Size was never the target. Proportion is.
You keep your word to everyone all day. This is keeping it to yourself.
The mechanism
Shoulders divided by waist. That's the number that makes a man look strong in a plain t-shirt. A 32-inch waist needs about 51-inch shoulders.
Path 1
Build the shoulders
Already lean? We add width up top.
Path 2
Lose the waist first
The fastest way to move the number.
Path 3
Both
The most common path.
We find yours in the Starting Session.
Plans are free on the internet. What changes a body is someone checking the number.
Day 1
We measure your ratio together on video and set your plan.
Sunday
You measure and send your number.
Monday
A voice note from me with your adjusted week.
Every week
A 45-minute 1-on-1 video session with me. Your number, your training, whatever's in the way.
Any day
Questions answered by voice note. By me, not a team.
You won't be guessing. And you won't be alone.
Weeks 1-4
Foundation. Your rhythm, your protein, your first inch.
Weeks 5-8
Integration. Training fits your week without a fight.
Weeks 9-12
Acceleration. We push the ratio.
This is 1-on-1 coaching. It's an investment.
Book if you're ready to put real effort and real money into the next 90 days. The Starting Session is free, and you decide after it, not before. If you join, the 14-day Fair Start and the 90-day Ratio Guarantee cover every dollar.
I take 7 men at a time. Every number, every week, I see it myself.
The guarantee
First 14 days: if it's not for you, full refund. One message, no argument.
90 days: do the work - every workout, every Sunday number - and if your shoulder-to-waist ratio hasn't improved by at least 0.05, you choose: your money back, or I keep coaching you free until it does.
I can promise this because I'm looking at your number every week.
Free. 45 minutes. Answer the questions honestly - I read every one before we meet.
Can't find a time? DM me START on Instagram.
Yes. You leave with your ratio, your path and your first week whether we work together or not.
We measure your ratio together, look at what has worked and what hasn't, and map your 90 days. If it's a fit, I'll show you what coaching looks like. If not, I'll tell you.
That's what Sunday is for. I see the number, and we talk it through in your weekly session and adjust the plan.
Every week: a 45-minute 1-on-1 video session with me. Every Monday: a voice note with your adjusted week. In between, send me a voice note any time.
The Starting Session is free. Coaching is a real investment, and I walk you through it at the end of the session, once you know your ratio and your plan. You decide after it, not before.
45-minute workouts, 3 to 5 days a week, 5 minutes on Sunday to measure, and one 45-minute weekly session with me (scheduled around your work). I train around a full-time hardscaping job, so the plan is built for a real work week.
No. A pull-up bar and a pair of dumbbells is enough to start.
Do the work for 90 days. If your ratio doesn't move, you get your money back - or I keep coaching you free until it does. Your choice.
Give me 90 days, brother.
I'll see your number every Sunday and walk every week of it with you.
Free - 45 min